Dry Needling vs Acupuncture: What's the Difference?

At Primal Chiro in Carlisle, we often get asked whether dry needling is the same as acupuncture. While both techniques use fine needles and can help relieve pain, they are based on very different principles and are used in different ways.

Here’s a breakdown to help you understand the difference — and which one might be right for you.

What Is Dry Needling?

Dry needling is a modern, evidence-based technique used to treat muscle pain and tightness. It involves inserting a fine, sterile needle into a trigger point — a sensitive, tight area in a muscle — to release tension and improve function.

Dry needling is often used to:

• Relieve muscular pain

• Improve mobility

• Reduce localised inflammation

• Treat conditions like shoulder tightness, lower back pain, and headaches

At Primal Chiro, we use dry needling alongside chiropractic care when appropriate to target both joints and soft tissue.

What Is Acupuncture?

Acupuncture is a traditional Chinese medicine (TCM) practice that has been used for thousands of years. It involves inserting needles along specific meridian points to balance the body’s energy flow, or "qi."

Acupuncture is often used for:

• Stress and anxiety

• Digestive and hormonal concerns

• Chronic pain management

• Overall wellbeing and energy balance

Unlike dry needling, acupuncture is based on Eastern philosophy and holistic health models rather than muscular or biomechanical causes.

Which One Should You Choose?

If you're experiencing muscle-related pain, tension, or stiffness — especially from posture, injury, or overuse — dry needling may be the more targeted and effective option.

If you're seeking a whole-body approach based on traditional healing methods, acupuncture may be more appropriate.

At Primal Chiro, we offer dry needling as part of a broader musculoskeletal treatment plan to help relieve pain and restore movement.

Book your appointment at Primal Chiro Carlisle to find out if dry needling is suitable for your condition.

👉 Visit www.primalchiro.com.au or get in touch today.