3 Signs You Might Need a Posture Check – From a Chiropractor

Poor posture is one of the most common contributors to back and neck pain. At Primal Chiro in Carlisle, many patients are surprised to learn that their everyday posture habits are at the root of their discomfort.

Here are three signs it might be time for a professional posture assessment:

1. You Experience Ongoing Neck or Upper Back Tension

If you often feel tightness or stiffness in your neck and shoulders — especially after sitting or using screens — your posture may be placing excess strain on your spine.

2. You Catch Yourself Slouching Often

Slouching while sitting or standing is a clear sign your posture needs attention. Over time, this habit can lead to spinal imbalances, muscle fatigue, and long-term discomfort.

3. You’re Getting Headaches or Fatigue

Forward head posture and rounded shoulders can restrict normal movement and circulation, often contributing to tension headaches and poor energy levels throughout the day.

How Chiropractic Can Help

At Primal Chiro, we provide:

• Posture-focused spinal assessments

• Chiropractic care tailored to your needs

• Simple, effective movement strategies to support long-term posture correction

Book your free spinal screening at our Carlisle clinic today to see how your posture may be affecting your health.

👉 Visit primalchiro.com.au or contact us to get started.