Why Does My Back Pain Keep Coming Back? (And What You Can Do About It)

Do you feel like your back pain keeps coming and going — no matter how much you stretch, rest, or take pain relief? You’re not alone. Many people experience back pain that temporarily improves, only to return again days or weeks later.

So, why does this happen?

The truth is, most recurring back pain has an underlying cause that hasn’t been properly addressed. It might be:

• A stiff joint that isn't moving as it should

• Poor posture or movement habits at work or while sleeping

• Muscles compensating for a weak or unstable area

• Or even stress, which can cause your muscles to tense up

While painkillers and massages may bring temporary relief, they often don’t fix the root problem.

How Chiropractic Can Help

At Primal Chiro, we focus on identifying the true cause of your pain. Using a combination of joint mobility assessments, posture evaluation, and movement testing, we create a plan to:
✅ Restore proper spinal movement
✅ Relieve pressure on irritated nerves or joints
✅ Help your body move and function better — long term

We also support your recovery with advice on exercises, daily habits, and ergonomics so the pain doesn’t just go away — it stays away.

Ready to break the cycle of recurring back pain?

📍Located in Carlisle and just minutes from Victoria Park, East Perth and Lathlain, Primal Chiro is here to help you feel better and move better.

🗓️ Book online today at primalchiro.com.au or message us with your questions — we’re always happy to chat.